This is an advanced class. It’s for Crossfit members that actually compete in crossfit competitions. The class has an Rx workout and a Scaled workout. You must choose your category and do the WOD AS ITS WRITTEN with a judge counting your reps and judging your movement standards. There is a minimum requirement of gymnastic movements and weightlifting proficiency that must be met in order to attend these classes. Please make sure you QUALIFY for this Class Package before purchasing. Email for the requirements. Thanks
Crossfit Thump is where you can continue the next chapter on your fitness journey or start from scratch. People of all ages and fitness levels are welcome. We are here to help you reach your fitness goals in a safe and fun environment.