Frequently Asked Questions

Frequently Asked Questions

Monday-Friday 6am to 1pm and 4:15-8:30pm (Closed from 1pm to 4:15pm)

Saturday 9am-12pm

Closed on Sunday’s 
No, there are two options. If you have done crossfit before you can be graded out on the Olympic Weightlifting and then start immediately after. Or, you must attend fundamentals, two classes, each one hour long, on Monday and Tuesday night at 7:30pm. The fundamentals for purposes of not overloading the class load is done every OTHER week.
Crossfit is designed to be scalable to any fitness level. So there’s nothing to be scared of. Ofcourse make sure if you have a history of health problems to ask a doctors advice prior to starting. 
No. The weightlifitng done in crossfit is Olympic Weightlifting which is a functional movement. That means you’re working from your core to extremities. In other words it’s a full body movement not an isolation movement.
That depends on their maturity. How well they respect the coaches and take instruction. From the sake of a cut and dry answer on how many years old? They can start as early as 13.
We do a fair amount of running throughout the week. If you don’t like to run all I can say is you will learn to at the very minimum tolerate it. Just focus on the long term goal of getting in shape.